What the class members say.......Part 1

I am hoping to provide some of you with some inspiration to get back to a yoga class or to begin your yoga journey.  I am going to be publishing some answers to a questionnaire I gave out to my lovely class members about their yoga practice and what it means to them.  Here is the first one - enjoy!!

 

 

 

 

1.       How long have you been practicing yoga?

On and off for 40 years. Gaps in years when my children were younger or when I’ve had too many commitments to go to classes. About 20 years in all.

2.       What do you feel you get out of your yoga practice?

I feel relaxed yet energized. I feel good about myself. Probably because I feel I’m taking responsibility for my own health and fitness. I think I can sum it up better how I feel when I don’t do weekly classes for a long period. Sluggish, lazy, a bit de-motivated and definitely creaky

3.       How do you feel your life has changed since you have been doing a regular yoga practice?

 Well, I’ve always been healthy and have no medical issues really, but now I’m getting older (62) I notice that I can’t join in conversations with people my age about medical problems or compare medication. Is that a downside? Don’t think so.

4.       What is your favourite posture and why?

Rag doll and forward bends. They just keep your back so supple. Also, any poses that make you stand up straight. This forces you to think about your posture.

 Also the warrior. This makes me feel strong

5.       What would you say to someone who is thinking about attending yoga for the first time and a little afraid to take that first step?

Maybe try a few classes and see how you get on with the level taught in each one. Also, teachers have different approaches, and you need to find a teacher that you respect and want to emulate.

(E.g. a teacher who bullies you into poses because they think it’s good for you although you may be capable, may not really be your style)

Also, you can pick up yoga on holiday, say in a local class or on a beach (sorry that sounds a bit superstar-ish but hey, why not)

You can pick it up any age. It’s never too late. You can’t do that with a competitive or speed based sport, so you would never feel at a disadvantage,  classes are almost always sociable and friendly.

You don’t need any expensive equipment. Very little initial outlay at all

The very best thing is that you can arrive at a class with the weight of the world on your shoulders. Well that’s how is seems, and afterwards think…. Now, what was I worrying about?

Eleanor Hamer  (Friday morning class member)

 

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