1. How long have you been practicing yoga?
I first started practicing about 40 years ago. I took it up again about 3 years ago and now practice regularly.
2. What do you feel you get out of your yoga practice?
Practicing yoga always helps in coping with stressful situations. I always feel better (calmer) after my regular yoga class - especially after a hectic day.
3. How do you feel your life has changed since you have been doing a regular yoga practice?
I feel much fitter and stronger. My outlook is more positive.
4. What is your favourite posture and why?
I love doing wide-leg forward bend - it is a lovely stretch.
5. What would you say to someone who is thinking about attending yoga for the first time and a little afraid to take that first step?
Because yoga is not competitive, it is easy to go at your own pace. You start benefitting right away. It's a great way to deal with stress.
Questions kindly answered by one of our regular class attendees who hardly ever misses a session! Thanks to Marjorie Kilbey x
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